Another weekend pasted and again my stomach pains have started again. I have no idea what has brought this on as I still have cut out alcohol, spicy foods and cut down on caffeine but today seems to be particularly bad. I will give football a miss tonight as running seems to make it more painful at the moment.
Most of my Christmas shopping has now been done just wrapping and cards to be written and sent out.
One good thing is I am getting back into going to the gym and I am nearly back on track again and close to the weight I was lifting before. One of the personal trainers gave me some advice which was helpful I still panicking using certain free weights as I don’t want to dislocate my now weak shoulder again.
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